Nowadays, more and more people suffer from permanent stress, which often leads to burnout. That's why we present seven tips to help you reduce stress.
1. Change your attitude to stress
The keyword is positive thinking. While this is easier said than done, changing your thinking patterns is already taking a big step towards reducing stress. In some situations, we simply have to accept that they cannot be solved at the moment or that a deadline cannot be met. It's not worth panicking about it, instead, you should what you have already done and that it does not matter if a task is postponed until the next day.
2. Reduce stress with meditation
Meditation helps our bodies to calm down and switch off. Therefore, it is enough to carry out relaxation techniques and various breathing techniques for a few minutes every day in order to significantly reduce our stress level. Also, yoga, autogenous training, and progressive muscle relaxation have this effect and contribute to resilience to stress build-up. Other good sports for muscle relaxation are tai chi and qigong.
3. Talk to yourself
This tip sounds ridiculous at first, but by talking to yourself, we can actually reduce stress. In stressful situations, it is also perfectly legal to swear loudly and get angry. If you are more of an introvert, you can use the diary and write the frustration off your soul. Often these measures work wonders and make us feel much more liberated.
4. Active relaxation
After a stressful day, you usually want nothing more than to fall on the sofa and let the television program spur you on. However, this type of stress management is not very helpful. It is much better to relax actively and, for example, play sports, exercise in the fresh air or cook with friends. Our body automatically shuts down and we clear our heads.
5. Eat healthily
Nutrition is also an important issue when it comes to reducing stress. Eating too greasy or sugary is not exactly beneficial to lower our blood pressure. Instead, you should focus on high- energy food, drink plenty of water and fresh fruits and vegetables.
6. Go offline
Our cell phone ensures that we can always be reached today - even for superiors or customers. However, it is important to switch off after work, so we should simply leave our mobile phone in our handbag in our free time or switch it off immediately. Even if it is difficult: A digital break has a positive effect on our well-being and helps reduce stress.
7. Sleep well
A healthy sleep lays the foundation for our well-being. Depending on the biorhythm, seven to eight hours of sleep are usually optimal so that our body can regenerate. It is also important that we go to bed at regular times and sources of interference such as the television or the street lights can be banished from the bedroom.